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Bumstead performed a drop set in hicbum bicepss final set to annihilate his biceps. 8. Arnold concentration curls . Bumstead ended the bicep workout with concentration curls. The concentration curl primarily targets the short biceps。

After working the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weights using a straight bar attachment. The cable machines keep the muscles under tension。

Cbum, a.k.a. Chris Bumstead, winner of the past four Olympia Classic Physique titles and the world’s most popular bodybuilder, recently appeared on OlympiaTV and dished on a variety of topics, including his biceps。

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タナー段階の概要 この成長指標は、イギリスの小児科医ジェームス・タナーによって初めて提案され、後に性科学者によって確立されました。タナー段階は、成長に個人差があるため、特に思春期においては進展具合が人によって異なり。